Follow these steps immediately after Foot Sprain
- Rest Avoid overuse of the affected foot and complete rest for few days.
- Ice To reduce pain and swelling, apply ice to the affected area several times a day.
- Compression: Apply a compression bandage to the affected area to reduce swelling.
- Elevation: To reduce swelling elevate the affected foot above the level of the heart especially when resting.
If the pain is severe or does not improve within a few days seek medical advice
Table of Contents
home remedies to treat foot Sprain pain
- Do it with rice: Avoid teasing the injury, and rest completely. Use ice to reduce pain and swelling. Use a compression bandage to limit swelling. Reduce the flow of blood and other fluids by elevating the ankles above the heart.
- Cold Compression Therapy: If you want to take rice therapy to the next level consider renting a cold therapy system for home use.
- Take pain medication: If the pain is severe take pain medication prescribed by the doctor.
- Epsom salt: Soaking in Epsom salt water can also reduce pain
- Natural Poultices: Ointments Use poultices or ointments made from natural ingredients
Seek immediate medical advice if the pain is severe or does not improve within a few days.
following medications are commonly used
- Anti-inflammatory drugs are drugs that reduce inflammation and relieve pain.
- Painkillers Different types of painkillers to reduce pain. Acetaminophen or ibuprofen can be used.
- Topical Creams and Gels A variety of topical creams and gels are also available to apply directly to the sprain site to help reduce pain and swelling.
These medications are usually available without a prescription but if you need a specific medication use it on a doctor’s prescription.
Seek immediate medical advice if the pain is severe or does not improve within a few days
following risks therapy system
- Biothermia Extreme cold temperatures can cause body temperature to drop too low which can be dangerous
- Cold shock is sudden exposure to cold temperatures. Doing so can cause severe shocks to the body
- Vasoconstriction Cold water can cause the blood vessels in the skin to constrict causing circulation problems.
- Nerve Damage Prolonged exposure to cold temperatures can cause nerve damage
Follow the precautions recommended by experts when using the cold therapy system and if you experience any discomfort or problems, discontinue use immediately and seek medical advice.
How long you should avoid moving after a foot sprain
depends on the severity of the sprain. Usually 24 to 48 hours of rest is helpful for minor sprains. If the sprain is more severe, you may need to rest for a longer period of time. If your pain persists or swelling worsens, seek immediate medical advice.
- The pain caused by athlete’s foot is usually limited to the affected area but occasionally the pain can spread to the upper part of the foot. the ankle and even the lower leg.
- If a sprain is causing difficulty walking it can also cause back or buttock pain due to unbalanced gait.
- If you’re experiencing pain in other parts of your body after a sprain it’s possible that your gait has changed or you’ve overstressed other muscles. In such a case it is better to seek medical advice.
Conclusion
There are some important steps you can take to treat foot sprain pain such as resting applying ice, using a compression bandage and elevating the affected foot. If pain is severe or does not improve seek medical advice.
Medications such as anti-inflammatory drugs and painkillers can also be helpful but do not use them without a doctor’s prescription. Take special care when using the cold therapy system and discontinue use immediately if any problems occur
